Working out without a clearly, defined program, I just went to practice and I did the exercises I liked… push-ups? Absurd! Back then I told myself “I can’t do push-ups and today I am not feeling good, so I better do something I am good at!” I had big dreams of being able to do pull ups, push- ups, walk on hands, squat with heavy weights… but a dream is just a dream, until you take the particular actions, that will turn your dream into a goal! Every morning I woke up with a big desire to work out, but just for the sake of working out! Te problem was that back then, I still didn’t have the knowledge to structure my own training program.

Actually, I always give my best, at times it even looks like pure masochism.

And not because I wasn’t making enough effort or because I was cheating. But not long after that, there came a moment, when I was just treading on one place. This is one of the biggest mistakes I’ve made! When I started lifting weights, at the beginning I had progress, probably because until then I have never touched a weight in my entire life!Īnd after all, it is normal to have quick progress, when you are new at something. Not following a structured workout program and just doing the exercises I like This made me think about the mistakes that I’ve made in my past- the once that killed my progress! 1. This website is something like the “Holy Bible” to me, in terms of workouts and nutrition! Yesterday, while I was going through Ben Bruno’s Good Reads, I stumbled over this article “5 Mistakes That Killed My Progress”.

World chef hack ifunbox torrent file